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We have a variety of different programs that can help you reach your goals: One-on-One Personal Training - This allows you and your trainer to individualize your workout and spend a great deal of time focusing on form, technique, and the best way for you to see results. Two-on-One Personal Training - You and a friend will get a great workout with one of our professional trainers. This is a perfect option for those who like to workout with a friend but need guidance and instruction to maintain consistency and remain efficient. Whether you have a specific training goal or special consideration, small group training may benefit you. Enjoy the guided instruction of a Personal Trainer and the camaraderie of working in a small group (3-5 participants) while making progress toward achieving your goal. (Programs are conducted at different times of the year; see calendar of events below) Programs Include:  
CROSSFIT - COMING TO GREENWOOD IN JANUARY
Do you have what it takes to play in the sport of fitness?
MONDAY • WEDNESDAY • FRIDAY - 6:00AM & 12:00PM
TUESDAY • THURSDAY - 5:30PM
RSVP at the Activity Desk - call 303.770.2592
What is CrossFit?
CrossFit is a core strength and conditioning program that uses constantly varied, high intensity functional movements.
In CrossFit we look at fitness as physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, strength, stamina, flexibility, speed, power, agility, accuracy, balance and coordination.
Click here for more information or email vics@greenwoodatc.com
 
POWER FITNESS - a year-round, intense all-around conditioning class that uses weights, cardio movements and plyometrics to super charge your workout to the next level. The class is lead by two of our top trainers Joe "Sport" Talbert and Jennifer Schumm. Can you meet the challenge and last 60 minutes in Power Fitness?
Tuesdays
Fridays
| 11:00am-12:00pm
7:00am - 8:00am / 11:00am-12:00pm |
 
GREENWOOD ATHLETIC PERFORMANCE ACADEMY
This ongoing monthly program will enhance athletic performance in any sport. John Ireland leads this small group training (six or less participants per group) that will focus on making the athlete move quicker, and be stronger and more effective in their position.
Includes the following components:
• Regular performance assessments
• Running and movement mechanics for sports
• Functional strength conditioning
John’s background in professional sports conditioning includes: LA Galaxy and David Beckham, Colorado Rapids, Colorado Mammoth and English Premier Soccer League. His experience makes him the ideal director for taking your athletic skills to the next level.
START DATE: January 2009
AGES: Youth, collegiate and adult athletes
DAYS/TIMES: Mondays, 3:00-4:10pm, 4:15-5:25pm and 5:30-6:40pm
Tuesdays and Thursdays, 3:00-4:10pm and 4:15-5:20pm
Additional performance sessions may be added
COST: $130/GATC Members Only -- 200/Non-Members
Calendar month (two sessions per week)
For more information contact 303.770.2582 x339 or email vics@GreenwoodATC.com
Click here for flyer
TRAIN LIKE A BOXER
Knock Out Training - Darren Meyer, boxing and fitness instructor, will train you like a boxer. You'll work on footwork, jump rope drills and conditioning exercises in a fun and friendly environment. This 4-week program will provide an intense exercise experience for intermediate and advanced exercisers.
Check back for next session or call Vic Spatola 303.770.2582 x339.
Arms & Abs - This program taught by Personal Trainer and Group Exercise instructor Kelly Devereaux, will focus on core awareness, strength and postural muscles. A variety of upper body and core exercises will ensure toned and beautiful arms and firm abdominals.
4 WEEK PROGRAM
LIMITED TO 8 PARTICIPANTS. ALL ABILITIES WELCOME!
Check back for next session or call Vic Spatola 303.770.2582 x339.
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