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GREENWOODATC.com
Greenwood Village,
Colorado 80111 USA
Ph: 303.770.CLUB (2582)

|ABOUT |STAFF |PROGRAMS |NEWS |WORKOUTS |REQUEST INFO

TRI-OUR-VILLAGE Youth Triathlon -  An annual mini triathlon for Kids. The swim is in our Indoor Pool, the Bike and Run are in Westlands Park and surrounding neighborhoods.

2009 RACE DATE: Sunday September 20

COST: To be determined

START TIME: To be determined

CLICK HERE TO SEE PHOTOS FROM THE 2008
KIDS TRIATHLON!  


GATC Multi-Sport Triathlon Training Program

GATC Multi-Sport coach Dennis Mellon will help you get to the finish line of any triathlon from sprint to Ironman.  Whatever your training and/or racing goals, this triathlon program will help you achieve them. Wether you are a first time triathlete, an Ironman, or endurnace athlete, you will find what you need at GATC.



GATC Race Specific Training Camp

In addition to the options below, a race specific training camp is held each season. In March each year, contact Dennis at 303.770.2582 x378 or tritraining@greenwoodatc.com, for the chosen race and training camp dates for that season. Open to members and non-members

2009 Race: to be determined

COST: to be determined
(available to members and non-members)

DAYS/TIMES: to be determined

GATC Multi-Sport Triathlon Specific Swim Training Program

GATC Multi-Sport Coach Dennis Mellon will prepare this swimming group to complete the swim portion of any triathlon distance.  Coached workouts will focus on swimming skills, dills, strength, speed, endurance and technique. Workouts will be performed in the Indoor Pool.

DAYS/TIMES:
Tuesdays and Thursdays, 11:00am-12:00pm

COST:
$50 Members Only / Calendar Month

Sessions run monthly.  Program participants are welcome to attend any workout.

GATC Multi-Sport Training Consulation

Dennis will meet with you to set up a training plan using scientific training principles based on accomplishing your performance goals.  He will help you reach your goals by using the classes and programs GATC has to offer as well as giving you specific workouts for your time spent outside the gym. Dennis suggests monthly consults where he will review your prior training, evaluate your progress and provide you with a focused plan for the next month.

COST:
$75 / hourly consultation (members only)

Contact Dennis at 303.770.2582 x378 or tritraining@greenwoodatc.com to schedule your consultaion.

GATC Multi-Sport Personalized Online Coaching

If you are looking for a more personalized training program Dennis also offers Individualized Multi-Sport Coaching.  Athletes utilizing this program receive a weekly training plan that work around their individual schedule, ability and goals, and will have regular contact with Dennis.  The plan includes specific workouts and is accessible online

COST:
$150 per Calendar Month (members only)

 For additional information, contact Dennis at 303.770.2582 x378 or tritraining@greenwoodatc.com
Greenwood Athletic Club Metropolitan District
GreenwoodATC.com  •  5801 South Quebec Street  •  Greenwood Village, Colorado 80111  •  303.770.CLUB (2582)
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